Focus (12')

Focus (12') -
One training Unit (3 days access)

Dynamic concentration exercise that combines movement, breathing, and sound.

The technique helps transform negative feelings and thoughts into positive impressions.

The practice enables an emotional and energetical cleansing.
It is recommended to practice daily.

Course Curriculum

Motion into Silence - Focus (12') EN
11:39
Noa  Peekel
Noa Peekel
Founder & Senior Instructor

About the instructor

Noa Peekel is Yoga and Qi Gong teacher, Ayurveda and healthy life style expert. Noa made her first contact with Yoga when she was a young girl. Her journey as a teacher started 2002 when she completed her first yoga teacher training in Holistic Yoga by Swami Satyanandha. Since then she has studied different Yoga systems and devoted her life to the yogic way. After her first visit in Wudang China, she embraced also the Daoist arts to her heart and life. her wonderful voice, her harmony and warmth create in her lessons a space for healing and transformation.

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