Forever Young - Fitness Fun - Woche #5

Course Curriculum

  • 1

    Anleitungen, Info's & Theory

    • Guide #1 - How to Train

    • Guide #2 - Why train in the morning - Mind & Exercise
  • 2

    Motivation

    • Sollst du heute auch Trainieren? Just Do It!
  • 3

    Trainingspläne

    • Trainingsplan Woche #1

    • Trainingsplan Woche #2

    • Trainingsplan Woche #3

    • Trainingsplan Woche #4

    • Trainingsplan Woche #5
  • 4

    Stilles Training

    • Train S1 - Ba Duan Jin (8 Brokate) #1 sitzen

    • Train S2 - Fitness Fun Stretch #1

    • Train S3 - Ba Duan Jin (8 Brokate) #2 sitzen

    • Train S4 - Fitness Fun Stretch #2

    • Train S5 - Endless Relaxation #2

    • Train S6 - Fitness Fun Stretch #3

    • Train S7 - Motion into Silence #2A

    • Train S8 - Energie & Klarheit

    • Train S9 - Awakening & Recharging #6
  • 5

    Physisches Training

    • Train P1 - Strength & Regeneration #4

    • Train P2 - Power & Flexibility #1

    • Train P3 - Motion into Silence #6

    • Train P4 - Power & Flexibility #2

    • Train P5 - Power & Flexibility #3

    • Train P6 - Power & Flexibility #4

    • Train P7 - Fitness Fun Kicks #1

    • Train P8 - Fitness Fun Kicks #2

    • Train P9 - Power & Flexibility #5
  • 6

    Wie war deine Woche

    • Wie warst du, wie waren wir in Woche #1

    • Wie warst du, wie waren wir in Woche #2

    • Wie warst du, wie waren wir in Woche #3

    • Wie warst du, wie waren wir in Woche #4

    • Wie warst du, wie waren wir in Woche #5

About the instructor

Founder AnanDao

Noa and Ralf Peekel

Master Ralf ZiXu 16.Generation Zhang San Feng Pai, and Noa experts for daoistic Martial arts and Yoga, teaching internationally since 15- years in Workshops, Seminars, Teachers education and Retreats. In his 16 years, as an international Business consultant and CEO of a Consulting Company, Ralf experienced firsthand the cost of demanding business life. 2004 on the search for Healing, he found the holy mountain of Wudang where he and Noa study daoistic martial arts almost every year since then. Noa made her first contact with Yoga when she was a young girl. Her journey as a teacher started 2002 when she completed her first yoga teacher training in Holistic Yoga by Swami Satyananda. Since then she has studied different Yoga systems and devoted her life to the yogic way. Together they have founded 2005 the house of Asian Art in Hockenheim and developed the AnanDao system, that combines Martial Arts and Yoga in a unique way.“Our aim is to help and inspire people to lead a healthy and successful life to manifest the best version of themselves. By creating AnanDao, we have developed a holistic concept. Every one is different and still for every single one who wants to change his/her life to the better there is a process an exercise a mindset that will accomplish exactly that.

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