Strength and Regeneration - Short
This program is suitable for everyone, it requires no prior knowledge or special physical conditions.
Why that definitely works
- The unit combines exercises that develop physical strength with flowing, soft exercises that activate, collect and direct your life energy. This process stimulates the regeneration and rejuvenation of body and mind.
- Round, wavy, repetitive little movements help letting go, creating space in joints and vertebrae. Blockages are opened and tension released. You experience new harmony and serenity and come into deep inner peace.
- The combination of static stretching and flowing movement helps to relax, sleep well, and deepen breathing.
Location: Desert Israel, 5 min. to the dead sea. Deep below sea level, a very special atmosphere.
Course Curriculum
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Strength and Regeneration Short
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Strength and Regeneration - Short -EN
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About the instructor
Founder AnanDao
Noa and Ralf Peekel
Master Ralf ZiXu 16.Generation Zhang San Feng Pai, and Noa experts for daoistic Martial arts and Yoga, teaching internationally since 15- years in Workshops, Seminars, Teachers education and Retreats. In his 16 years, as an international Business consultant and CEO of a Consulting Company, Ralf experienced firsthand the cost of demanding business life. 2004 on the search for Healing, he found the holy mountain of Wudang where he and Noa study daoistic martial arts almost every year since then. Noa made her first contact with Yoga when she was a young girl. Her journey as a teacher started 2002 when she completed her first yoga teacher training in Holistic Yoga by Swami Satyananda. Since then she has studied different Yoga systems and devoted her life to the yogic way. Together they have founded 2005 the house of Asian Art in Hockenheim and developed the AnanDao system, that combines Martial Arts and Yoga in a unique way.“Our aim is to help and inspire people to lead a healthy and successful life to manifest the best version of themselves. By creating AnanDao, we have developed a holistic concept. Every one is different and still for every single one who wants to change his/her life to the better there is a process an exercise a mindset that will accomplish exactly that.